THE SCIENCE OF KINDNESS
There are scientifically proven benefits of being kind
Kindness is teachable
You might like to try doing a kindness inquiry and see if the effects do decrease stress, anxiety, blood pressure, and increase energy levels, happiness….especially at the end of a busy year.
What are you going to measure?
What are you going to measure?
Watch the video or read the file on the science of kindness to determine what you are going to measure.
You might use a blood pressure monitor or a fitness app or your garmin / fitbit / applewatch to measure your blood pressure.
What might you do to find out?
The kindness calendar has some ideas that everyone can try.
After a few days what do you notice?
What does it make you wonder?
Does being kind pay forward?
What does it make you wonder?
Does being kind pay forward?
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